LAKEMONT AT HOME ON-LINE PE ACTIVITIES
Create a "PE Portfolio"
Click link to learn "How to Create Your PE Portfolio".
Record Your Progress on your "DAILY Physical Activities Log". Click here to open FORM. If you cannot print this form then CREATE a similar form of your own.
Record your Pedometer miles if you have a Pedometer or Fitness Tracker. If you don't have one, Pedometer apps can be downloaded to your phone.
Have a "Workout Partner". It can be a sibling or parent.
HAVE FUN and STAY FIT!
Basic Physical Fitness Tests
Keep improving on your basic Fitness Skills.Test yourself and set goals to improve.
If you can, measure 15 meters (or 49 Feet) outside and use a device to listen to, to perform this test.
FUN Fitness Workouts
Keep improving on your basic Fitness Skills with your "Workout Partner". Get your sibling or parent to do this with you! Do a different workouts each time!
YOGA
With YOGA activities you will improve Flexibility, Balance, and Strength.
DANCE VIDEOS
Improve your Fitness levels by doing Dance Videos to some of your Favorite songs! You can get a Great workout and have FUN by doing the Dance videos!
Cup Stacking Activities
You will need Red Solo Cups (or other colors) to perform these activities.
Challenge your "Workout Partner" and TIME each other. Which person can do these activities the FASTEST?
JUMP ROPE Activities
If you have a Jump Rope, perform the following Jumps.
If you don't have a Jump Rope then use your "Invisible Jump Rope" and work on hopping on BOTH feet, hopping on ONE foot, and running in place as you move your arms as if you did have a Jump Rope.
Or do the "NO ROPE Skip Workout"
JUMPS WITH A JUMP ROPE
Perform the following jumps:
Forward Jump - Double hop
Backward jump – Double Hop
Forward jump - Single Hop
Backward Jump – Single Hop
Forward Jump – Double Hop /Hop on Right Foot (Left Foot)
Backward Jump – Double Hop / Hop on Right Foot (Left Foot)
Forward Jump – Single Hop on Right Foot (Left Foot)
Backward Jump – Single Jump Hop on Right Foot (Left Foot)
Forward Jump – Criss Cross (Some in each class should be able to do this jump.)
Backward Jump – Criss Cross (Very few in the school can do this jump.)
Forward Jump – Criss Cross Double Jump Hop on Right Foot (Left Foot)
Backward Jump – Criss Cross
Double Jump Hop on Right Foot (Left Foot)
ADVANCED Fitness Workout
Can you and your "Workout Partner" perform the PHYSICAL CHALLENGE?
Perform exercises in this order:
1. "Basic "Jumping Jacks" 2 Sets of 60 seconds each. Rest between Sets.
These video are not 45 or 60 seconds long but it demonstates the exercise.
2. "Squat Jacks" 2 Sets of 60 seconds each. Rest between Sets.
3. "In and Out Jumping Jacks" 2 Sets of 60 seconds each. Rest between Sets.
4. "Lateral Bear Crawls" 2 Sets of 45 seconds each. Rest between Sets.
5. "Shoulder Y to Lift Off" 2 Sets of 12 repetitions. Rest between Sets.
6. "Bodyweight Squats" 3 Sets of 45 seconds each. Rest between Sets.
7. "Hand-Release Push-Up" 3 Sets of 45 seconds each. Rest between Sets.
8. "Windmill Stretch" 2 sets of 10 repettions. Rest between Sets.
9. "Alternating Reverse Lunge" 3 sets of 10 repetitions.
BALL SKILLS
Developing Hand-Eye Coordination
and Fine Motor Skills
Basketball Dribbling Activities
Juggling Activities
Hand-eye Cordination Fine Motor Skills
You should start your practice of Juggling with Scarfs or plastic bags similar to a "Walmart bag". This will allow you to keep the object in the air longer.
Also it will help to practice your Juggling over your bed or a sofa so that you don't have to keep bending down to pick up the objects.
After you learn the Juggling patterns, then you can advance to using small balls to Juggle.
"NFL Fuel Up to Play 60"
The "NFL Fuel Up to Play 60 Program" is based on two main components: being PHYSICALLY Active for at least 60 minutes a day and Eating Healthy.
All the Physical Activities listed on this website will keep you Physicall Active but it is also important to focus on Healthy Eating.
Healthy Eating Information
2. My Plate
* If you cannot print this form then create your own similar form.
Soccer Dribbling Activities
Hand-eye Coordination Fine Motor Skills
"PE Portfolio" Activities
Click link to learn "How to Create your PE Portfolio"
Information to be included in your "PE Portfolio":
* If you cannot print any of the forms, then be creative and design a similar form on your own.
Record your Pedometer miles if you have a Pedometer or Fitness Tracker. If you don't have one, Pedometer apps can be downloaded to your phone.
2. Record your Physical Fitness Test Scores. Write out your scores to the Fitness Tests and date in your PE Portfolio.
This will help you track your progress. Also, challenge your parent or sibling as your "Workout Buddy" as to who can shown the MOST Improvement after your FIRST test score.
* If you cannot print this form then create your own similar form.
Read the activity that is explained in the "How to Create Your PE Portfolio" link.
Improve Your Literacy Skills
Click here for more information on this FUN activity.
On-line Resources on Biographies to complete this activity:
Check the list of athletes listed near the bottom of the page.
** If the biography is too difficult for you to read then have a parent, sibling, or other family member, such as a grandparent, or aunt or uncle help you read the biography. They will also enjoy this activity!!
4-Square or 2-Square
Use any type of ball that you may have.
Or as a change-up, try using a variety of different types of balls to make the game even more challenging.
Use sidewalk chalk if you have it available. Or be creative in how you mark your squares.
Play in your driveway, on the sidewalk, or in your basement.
Challenge your siblings and parents!
LAKEMONT
PHYSICAL EDUCATION
JON SIEGEL - PE TEACHER
901 N. Lakemont Ave. • Winter Park , FL 32792-2505 • 407-623-1453 • ORANGE COUNTY PUBLIC SCHOOLS
